Feel Competent.

Feel Confident.

Feel in Control.

Therapy for women navigating anxiety, life transitions, and self-doubt.

In person in Asheville, NC and via telehealth throughout NC, GA, and VA.

MY CLIENTS

Hardworking. Capable. Fucking exhausted.

My clients are ambitious, determined, creative women. From the outside, everything looks fine. Inside, it can feel like a storm of overthinking, pressure, and self-doubt. It’s never enough, no matter how much they accomplish.

They swing between extremes: feeling selfish and like a burden, powerful and powerless, motivated and avoidant, on top of the world and crushed beneath it. At night, they lie awake asking: Is it normal to feel this way? Am I the only one barely keeping it together?

Many worry therapy won’t help... They question whether they need to change, or if they’re even capable of it... They’ve hoped things would get better on their own.

Living with constant stress, shame, and self-judgment is exhausting.

And let’s be honest: if it were just a matter of trying harder, you would have already figured it out.

HOW I WORK

Warm. Direct. Honest.

I use EMDR, Acceptance and Commitment Therapy (ACT), DBT skills, Internal Family Systems (IFS), and Motivational Interviewing in ways that are personal and actually useful. We slow things down, find the patterns keeping you stuck, and learn real tools for change. I’ll challenge you when it matters, laugh with you it doesn’t need to be so serious, and be in your corner the whole time.

  • Functional isn’t the same as fine.

    You’ve already tried the obvious stuff. If you’re ready to stop holding it together through sheer force of will, let’s talk.

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  • A smiling woman with wavy dark hair wearing a gray sleeveless shirt and black pants standing outside near a wooden structure with green plants in the background.

    Meet Alice

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    Services and Fees

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